Creates copies on picked days for that many weeks when you hit Apply below.
Tip: Click and drag on the grid to set the time! Right-click events to style them.
Turn on notifications?
Prform Habits only uses notifications for things you've asked it to remind you about:
Habit & event reminders The times you set for a habit or calendar event
Timer alerts Letting you know when a Focus Timer session finishes
Evening check-in A nudge if habits are still outstanding later in the day
Notifications are turned off
You already have an account
already has an account here using . Sign in that way once to connect it - after that, either method will get you into the same account.
Invite a Friend
Members can see each other's username, monthly score and daily chart. Be encouraging: no bullying or harassment. You can leave any time.
This account keeps its habit progress private.
Best public streak
Display Case
Timer25:00
Calculator
0
Sticky Notes
Focus Timer
25:00
Focus
Sessions Completed: 0
Stopwatch
00:00:00
Create Custom Timer
Time's Up!
Your session has finished.
Note
Notes shortcuts
List
Preview
Just a preview with your real habits - your actual theme hasn't changed. Premium unlocks using it for real.
Free plan limit reached
A gift for you
+250 PR Points
Thanks for installing Prform Habits! We've added a one-time bonus to your balance - spend it in the Trophy Room.
What's New
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Select Language
Add an extra lock? (optional)
Right now your sign-in code comes by email. An authenticator app on your phone (like Google Authenticator) can give you the code instead.
Why it's safer: if someone ever gets into your email, they still can't sign in without your phone.
Takes about a minute. You can turn it on or off any time in Settings.
Help improve Prform Habits?
Allow optional Google Analytics for Firebase usage analytics, such as which app features are used. This is separate from marketing email and does not change your access to the app.
You can change this any time in Settings → Privacy & Safety. See our Privacy Policy.
You're unsubscribed
You won't get product updates or tips from us. You'll still get account and security emails, like login codes and password resets.
We won't email you about this feedback.
Confirm your age
Prform Habits is for people who are 18 or older. Please confirm to continue.
We don't ask for or keep your date of birth - only that you confirmed this, and when.
Language
Let's Get Started
This is how friends will find you. It must be unique.
How many habits do you aim to complete each day? (You can change this later in Settings)
Delete Your Account?
Your account will be scheduled for permanent deletion. You'll have 30 days to change your mind - just log back in during that window and deletion is automatically cancelled.
You have a paid Premium plan. We cancel it automatically when the 30 days end, but you're still billed until then. To stop charges sooner, cancel it in Manage Billing first.
Subscribed through the App Store or Google Play? Deleting your Prform Habits account does not cancel a subscription you bought from Apple or Google, and you'll keep being billed until you cancel it yourself. Do this first if you want to stop charges:
iPhone / iPad: Settings → your name → Subscriptions → Prform Habits → Cancel Subscription.
Android: Google Play → your profile picture → Payments & subscriptions → Subscriptions → Prform Habits → Cancel.
Contact Support
Questions, bugs, feedback — we read every message.
Enter the 6-digit code we emailed you to finish logging in.
Code expired or never arrived? Log in again to get a new one.
Set up an authenticator
Add this key to an authenticator app, then enter its current six-digit code. Keep the key private.
This applies to your account on every device. Older app versions may not support authenticator sign-in. Update the Prform Habits app on your other devices first, and save the setup key somewhere secure. If you lose access, support must verify your identity before helping restore it.
From then on, you'll enter a code from this app when you sign in.
Verify your sign-in
Enter the current six-digit code from your authenticator app.
If you lost access to your authenticator, contact support to recover your account.
Only you can see it - friends and tournaments never see this habit or its progress.
Task Manager
Add a Task
Day (leave empty for today)
Su
Mo
Tu
We
Th
Fr
Sa
Tag
Reminder (optional)
Goal (optional, e.g. 20 push-ups)
Daily Focus
Pending Tasks
Completed (Click checkmark to undo)
Missed Tasks
Overdue
To-Do List
Completed (tap the check to undo - kept 7 days)
Shared Lists
New Shared List
Tag Studio
Create custom categories
Calendar
Goal metBelow goalTask or event (dot uses the event's own color)
Holidays this month
Select a date to view or add events
Start Time:
:
End Time:
:
Remind me (pick any number):
At start
5m
10m
15m
20m
30m
1h
2h
1d
Repeat on (optional, like a habit's scheduled days):A repeating event's reminder only ever tracks its next upcoming occurrence, not every one.
S
M
T
W
T
F
S
Click any date on the calendar to view or add events.
Color Key
Notes
Blank Note
Workout Plan
Habit Reflection
Meeting Notes
Folders
Shared with Friends
New Shared Note
Select or create a note
Canvas
Shift + drag - pan around without switching toolsSpace + drag - panCtrl/Cmd + scroll - zoom in/outCtrl/Cmd + Z - undoCtrl/Cmd + Shift + Z or + Y - redoDelete - remove selectedP marker · W pen · K highlighter · N neonSelect tool: drag over empty space to box-select multipleDrag the handle to move the toolbar - drop it below the canvas to dock it
Friends & Progress
Comparison
Your daily goal completion vs. friends
Your Friends
Pending Requests
Add a Friend
You'reLoading...
By sending or accepting a friend request you agree that they can see your username, profile and the habits you haven't made private. Make habits private, or your whole account, in . Please keep it kind: everyone here is here to improve their life.
Sent Requests
Activity Feed
Tournaments
Standings track the current calendar month and reset automatically on the 1st - your group stays the same.
Creating or joining a tournament means you agree that its members can see your username, monthly score and daily chart (from habits you haven't made private). Private habits and private accounts are never counted.
Invites
No tournaments yet - create one and invite friends to compete this month.
Trophy Room
0
PR Points available to spend
Earned points are calculated from your full history - they update automatically as you show up.
How You Earn
Premium
What's Included
Everything a Premium Membership unlocks, in one place.
No Free-Plan Limits
Keep adding habits, to-dos, notes, canvas boards, journal days, friends and calendar events past the free caps.
2× Streak Multiplier
Doubles the streak tier bonus on your PR Points (Bronze 2.5×, Gold 3×).
Exclusive Themes
Premium-only dark/light theme pairs, plus the Inverted Collection.
A matched dark/light pair for every look - all unlocked the moment you're Premium.
Profile
Loading...
0 PR Points
Profile Frame
A companion that wraps around your picture and loops forever - unlocked permanently as your Goal Streak reaches each milestone, even if the streak later resets.
✕ Close
Your Performance Over Time
Habits completed daily over the last 30 days
Habit Breakdown
Settings & Preferences
Language
Choose the language for the app. What you write yourself, like habits, tasks and notes, stays as you typed it.
Daily Habit Goal
How many habits do you need to complete for a day to be marked as 'successful'?
Habits per day
Theme
Pick a look for the dashboard - click a preview to apply it. Premium themes show here too once you're Premium.
Sidebar Side
Which edge of the screen the sidebar (and its swipe gesture) sits on.
Chart Lines
Drag to choose how your line charts are drawn - sharp, pointed corners on the left, smoother and more flowing curves on the right. Higher settings also average nearby days, so long time ranges (months or a year) look smooth too.
SharpSmooth
Push Notifications
Allow dashboard to send you browser notifications for timers and habit reminders.
Email preferences
Product updates and tips are optional and stay off unless you turn them on. Account and security emails (login codes, password resets, replies to your support messages) are always sent and aren't affected by this switch. We don't send text messages.
Who can see your habits
Friends can see your username, profile and the habits that aren't private. Tournament members see your username, monthly score and daily chart. Adding friends and joining tournaments means you agree to share this with them. Your notes, to-dos, calendar and canvas are never shared unless you share that specific item.
Blocked accounts
People you block can't send you friend requests, see your profile or invite you to shared notes, lists, boards or tournaments. Block someone from their profile, their friend card or their request.
Analytics
Optional usage analytics help us understand which features are useful and find problems. They are separate from marketing emails and can be changed on this device at any time.
Two-Step Verification
When enabled, logging in with your password also asks for a 6-digit code we email you.
Authenticator App (optional)
Get your sign-in code from an app on your phone (like Google Authenticator) instead of your email. It's safer: someone who gets into your email still can't sign in without your phone.
Checking authenticator status…
App Lock (optional)
Ask for your face or fingerprint whenever Prform Habits opens, so someone who picks up your unlocked phone can't see your habits. Only on this device.
Text Size
Scales text throughout the app.
Reduce Motion
Turns off non-essential animations and transitions. Follows your device's Reduce Motion setting by default.
High Contrast Mode
Increases text/background contrast beyond the current theme's default (all combinations verified WCAG AAA, 7:1+).
Accessibility Statement
Prform Habits aims to conform to WCAG 2.1 Level AA.
Change your unique username. Friends use this to find and add you.
Account Information
Logged in as: ...
Invite friends
Share your code. When a friend signs up with it and their first subscription payment goes through, you both earn PR Points. Codes can only be used during a new account's first 7 days, and never on your own account.
Your code...
Have a friend's code?
Billing
Manage your plan below. Your PR Points keep accruing either way.
If you create more than the free plan's limit while subscribed and later cancel, those extra items are locked (not deleted) until you resubscribe.
Danger Zone
Reset Data
Wipes your habits, notes, and everything else, but keeps your account and login.
Delete Account
This is permanent. Your account and all data will be scheduled for deletion and your login removed.
Need help?
Questions, bugs, feedback - we read every message.